Importance of Nutrition

#Eating a balanced #diet is vital for good  #health and well being. #Foods provide our bodies with #energy,  #protein, #essential fats, #vitamins and #minerals to live, grow and function properly. We need a wide variety of foods to provide the right amounts of #nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life.  https://goo.gl/prrxfm